Middletown 10K & 5K Run/Walk

Lace up your running shoes for the Middletown 10K & 5K Run/Walk, set to unfold on Sunday, April 12, 2026, in the charming city of Middletown, CT. This beloved springtime road race, presented by Eli Cannon's Tap Room and organized by HMF Events, offers participants the choice of a 10K or 5K distance, both winding through the picturesque, idyllic campus of Wesleyan University. Runners can anticipate a road course featuring some hills, with both distances looping around the scenic grounds. The 5K concludes after one loop, while 10K participants enjoy an additional loop before a fast downhill finish on Old Church Street. For those seeking a competitive edge, the 10K is proudly a USATF-CT State Championship race.

Beyond the main events, the Middletown Run/Walk is a truly family-friendly affair, featuring an HMF FitKids run for the younger generation, offering ¼ mile or ½ mile options for children aged 2-11. All finishers are rewarded with a high-quality short sleeve technical shirt, a perfect memento of their accomplishment. The celebration continues with an inviting post-race party held on Union Green, adjacent to the finish line, where participants can refuel with fresh hot pizza from Mondo and enjoy a refreshing beer (for those 21+ with ID) courtesy of Eli Cannon's Tap Room. Typical race day conditions in early April feature comfortable highs around 58F and lows around 37F, with only a 15% chance of precipitation, providing an ideal climate for a spirited run.

This event also embraces community spirit through the HMF Can initiative, encouraging participants to donate nonperishable food items to benefit The Amazing Grace Food Pantry, which supports over 1,000 low-income households in the Middletown area. Whether you're aiming for a personal best on a state championship course, enjoying a scenic run, or making it a day out with the family, the Middletown 10K & 5K Run/Walk promises an engaging and rewarding experience.