Miles for Smiles 5K

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Lace up for a vibrant and impactful start to your May at the Miles for Smiles 5K, set for Saturday, May 2, 2026, in McHenry, IL! This annual event is much more than just a race; it's a "Color Run" and "Foam Run" experience designed for all ages and fitness levels, promising a memorable day filled with laughter and community spirit. The 3.1-mile (5K) "Out & Back" course winds through the picturesque neighborhood behind the McHenry High School Freshman Campus, offering a flat and accessible route perfect for both seasoned runners and casual walkers looking to enjoy the scenery. Typical race day conditions in early May feature comfortable highs around 63F and lows around 42F, with a modest 19% chance of precipitation, creating pleasant weather for your run.

What truly sets the Miles for Smiles 5K apart is its dual mission to support meaningful causes. Organized by the McHenry High School National Honor Society, proceeds from the race fund valuable NHS scholarships and contribute to K9s 4 U Dog Rescue, making every step you take a stride towards a brighter future for students and animals alike. Participants can expect a lively atmosphere, complete with the excitement of a color and foam run, transforming the course into a festive celebration of fitness and philanthropy. Top male and female finishers across various age categories, from 13 and under to 70 and older, will be recognized with awards.

The event kicks off from 1012 N Green St, McHenry, IL, ensuring a convenient start and finish point behind the McHenry High School Freshman Campus. While specific aid station details for the 5K are not provided, races in McHenry County typically feature hydration stops every 1-2 miles, offering water and sports drinks to keep runners fueled. Register online early to secure your spot, and receive a race shirt and packet, as prices increase on race day. Join the McHenry community for this fun, family-friendly event that has consistently been a huge success, leaving participants with smiles and a sense of accomplishment.

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