Monmouth County's Stars & Strides Flag Day 5K & 1-Mile Freedom Walk

Lace up for a truly historic event at Monmouth County's Stars & Strides Flag Day 5K & 1-Mile Freedom Walk on Sunday, June 14, 2026, in Holmdel, NJ. This isn't just a race; it's a once-in-a-lifetime celebration marking America's semi-quincentennial – 250 years of courage, creativity, and community – an event that won't come around again for another half-century. The course, set at Bell Works (101 Crawfords Corner Road), promises a spirited journey bursting with patriotic fervor, high-energy music, and enthusiastic cheers to keep your momentum high. Participants are highly encouraged to don their most vibrant red, white, and blue attire to amplify the festive atmosphere.

Whether you're aiming for a personal best in the timed 5K or prefer a leisurely, untimed stroll in the 1-Mile Freedom Walk, this event caters to all paces and ages. Typical race day conditions in mid-June feature comfortable highs around 81°F and lows near 60°F, with a relatively low 19% chance of precipitation, creating pleasant running weather. Beyond the personal challenge, your participation supports a worthy cause, as the race benefits the Friends of the Monmouth County Park System, aiding in the preservation of historical and natural resources and providing recreational opportunities within the community.

This special event, brought to you by the Monmouth County Board of County Commissioners and the MonmouthNJ 250 Committee, offers a unique opportunity to be part of a significant national milestone. Awards will be presented to the top three overall male and female finishers, as well as the top three in numerous age groups for the 5K, making it a competitive yet community-focused experience. Join fellow runners and walkers for an unforgettable day of patriotism, fitness, and community spirit.