Move Your Mind 5K

Get ready to experience the refreshing coastal charm of Hilton Head Island at the Move Your Mind 5K on Saturday, September 19, 2026. This inspiring 3.1-mile race offers runners and walkers a unique opportunity to traverse the beautiful, hard-packed sands of Hilton Head Island beach, where the stunning scenery is often complemented by playful dolphin sightings. Starting and finishing at the Beach House Resort, located at 1 South Forest Beach Dr., participants are set for a memorable journey along the picturesque coastline.

More than just a run, the Move Your Mind 5K is a vibrant celebration of community and compassion, dedicated to supporting mental health initiatives and Memory Matters, a local non-profit providing vital services to those impacted by Alzheimer's Disease and Related Dementia (ADRD). Runners can anticipate a lively atmosphere complete with live music, beach vibes, and refreshing treats, ensuring a fun and uplifting experience for all fitness levels. Typical race day conditions in mid-September feature pleasant highs around 87F and lows around 69F, with a minimal 13% chance of precipitation. Participants will also receive custom awards, finisher medals, and a race t-shirt to commemorate their achievement.