Muddy Princess - Long Island, NY

Prepare for an unforgettable "girls' dirty day out" at Muddy Princess - Long Island, NY, taking place on Sunday, June 7, 2026, in Riverhead, NY. This women-only 5K (3.1 mile) obstacle mud run is designed for princesses of all sizes, ages (7+), and fitness levels, emphasizing fun, teamwork, and empowerment over competition. Expect to run, walk, crawl, climb, slide, balance, and laugh your way through an engaging course, creating lasting memories with friends and fellow participants.

The course, located at the Dorothy P. Flint 4-H Camp, is a single loop featuring 18 to 20 exciting obstacles. Participants will encounter challenges like wading, crawling, or paddling through mud and water, scaling ropes, nets, and tire towers, navigating balance obstacles, and sliding down embankments. To keep you hydrated and safe, there will be at least three water stations along the course and one at the finish line, with a minimum of six paramedics on-site. Typical race day conditions in early June include comfortable highs around 76F and lows around 58F, with a modest 17% chance of precipitation, making for ideal muddy conditions.

Muddy Princess is renowned for its supportive atmosphere, where everyone helps each other conquer obstacles, ensuring every princess crosses the finish line at her own pace. Past runners have described the experience as a great outing, filled with silly fun and a true sense of accomplishment. Spectators are welcome at no charge to cheer on their favorite princesses from the event village, which also offers food and drink stalls, while a bag drop service is available for a small fee, and parking is $10. Join the Muddy Princess sisterhood for a day of exhilarating challenges and empowering camaraderie!