myTEAM TRIUMPH West MI - Diemer 5k -- Captain & Angel Registration

Lace up for an inspiring and energetic 5K experience at the myTEAM TRIUMPH West MI - Diemer 5k on Saturday, June 13, 2026, in Grand Rapids, Michigan. This cherished event, part of the Brian Diemer Family of Races, is celebrated for its exceptionally flat and fast course, providing an ideal opportunity for runners to chase personal bests. Adding to the excitement, six live bands will line the route, providing a vibrant soundtrack to your run, and three-time Olympian Brian Diemer himself will lead the charge. Typical race day conditions in mid-June feature pleasant highs around 78F and lows near 56F, with a modest 17% chance of precipitation, setting the stage for excellent running weather.

What truly sets the Diemer 5k apart is its heartwarming integration with myTEAM TRIUMPH West MI, an athletic ride-along program that pairs individuals with disabilities ("Captains") with able-bodied athletes ("Angels") to experience the thrill of endurance events together. This inclusive atmosphere is a cornerstone of the race, which also includes kids' runs and handcycle events. Runners can look forward to a memorable challenge: if you beat Olympian Brian Diemer to the finish, a delicious donut awaits you. A substantial prize money purse further elevates the competition.

The event kicks off from Legacy Christian School at 67 68th St SW, Grand Rapids, MI 49548, with packet pickup and registration beginning at 7:00 AM EDT. Handcyclists and myTEAM TRIUMPH participants start at 8:28 AM EDT, followed by the main 5K run and walk at 8:30 AM EDT, ensuring a dynamic start to an unforgettable day of community, competition, and celebration.