National Trails Day 5K

Lace up your running shoes for the National Trails Day 5K, a cherished community event returning to Wake Forest, NC, on Saturday, June 6, 2026. This family-friendly race offers both a timed 5K (3.1 miles) and a 3K (1.8 miles) walk/run, welcoming participants of all ages and abilities. The USATF-certified courses wind entirely through the picturesque E. Carroll Joyner Park, featuring smooth, paved trails that provide a generally flat and enjoyable experience for runners and walkers alike. Typical race day conditions in early June include comfortable highs around 82°F and lows around 62°F, with only an 18% chance of precipitation, making for ideal running weather.

Beyond the scenic routes, the National Trails Day 5K stands out for its commitment to the local community and inclusive atmosphere. Hosted by the Parks, Recreation & Cultural Resources Advisory Board, proceeds from the event directly support the ongoing maintenance of existing greenways and the development of new trails throughout Wake Forest. Water stations are available along the course to keep participants hydrated. Strollers are welcome to join in the fun, though they are positioned at the back of the pack to ensure a clear start for all runners. The race typically kicks off promptly at 8 a.m. following a warm-up, creating an energetic and supportive environment for everyone involved.