NEXT STEP Performance & Events (Training Team for the Independence Day 5K)

Embark on your journey to conquer the Independence Day 5K with the NEXT STEP Performance & Events Training Team! This comprehensive virtual program, kicking off on May 6, 2026, and running through July 1, 2026, is meticulously designed to prepare runners and walkers of all abilities for the 3.1-mile challenge in beautiful Myrtle Beach, SC. Led by certified running coach Dawn White, the team offers flexible online plans that take the guesswork out of your training. Participants gain access to a dedicated team calendar, daily workout schedules, strength training, cross-training, and essential tips, all while benefiting from direct communication with Coach Dawn through the Final Surge platform. Whether you're a beginner seeking a safe introduction to running with the Rookie Training Plan or an experienced athlete aiming to enhance your performance with the Advanced Training Plan, NEXT STEP provides the personalized guidance you need.

This inclusive program fosters a supportive community, helping you stay motivated and on track for your goal race. While the training is virtual, it culminates in the vibrant 17th Annual Independence Day 5K Run/Walk on July 4, 2026, where you'll put your training to the test on a course that winds around Grand Park Lake and finishes on Farrow Parkway in Myrtle Beach. Typical race day conditions in early July for Myrtle Beach feature highs around 77°F and lows around 60°F, with a moderate 12% chance of precipitation, creating a generally pleasant environment for a summer race. Join NEXT STEP Performance & Events to build your fitness, achieve your 5K goals, and experience the thrill of crossing the finish line confidently.