Next Step Training - Half Full Marathon

Embark on your journey to half or full marathon success with the Next Step Training program, proudly presented by the Howard County Striders. Kicking off on June 30, 2026, in Columbia, MD, this comprehensive 16-week program is meticulously designed for seasoned runners looking to elevate their endurance and performance, culminating in a Half or Full Marathon in October. It's not for beginners, but rather for those ready to take their running to the next level, requiring participants to maintain a pace of 13 minutes per mile or faster.

The program, hosted at locations like Oakland Mills High School, incorporates weekly training runs that include a dynamic mix of speed work and hill work, ensuring a well-rounded approach to improving running performance. Participants will undergo a 5-mile time trial on the first day to assess fitness levels and group runners with similar abilities, fostering an optimal training environment. While specific race day course details are not provided, runners should prepare for typical summer training conditions in Columbia, MD, with average highs around 88F and lows around 67F, and a 16% chance of precipitation.

Next Step Training provides an unparalleled opportunity to develop the physical and mental fortitude required for longer distances, supported by experienced coaches and a dedicated community. This program emphasizes structured training and continuous improvement, making it ideal for runners committed to achieving their endurance goals.