NYRR Washington Heights Salsa, Blues, and Shamrocks 5K

Get ready to experience the vibrant energy of Upper Manhattan at the NYRR Washington Heights Salsa, Blues, and Shamrocks 5K on March 1, 2026, in New York, NY. This beloved annual event, featuring both a 5K and a 1.5K race, promises a memorable journey through one of the city's most spirited neighborhoods. Runners will encounter a challenging yet rewarding out-and-back course along Fort Washington Avenue, famous for its "steep" and "hilly" terrain. The route guides participants through picturesque Fort Tryon Park, offering stunning views, and circles the iconic Met Cloisters at the turnaround point. Expect an initial uphill stretch, followed by rolling hills, a significant downhill, and then a demanding climb back towards the finish.

What truly sets this race apart is its festive atmosphere, living up to its "Salsa, Blues, and Shamrocks" name. The course comes alive with the sounds of live salsa and blues music, along with dancers and enthusiastic cheering from local run clubs and residents, creating an "Uptown spirit" that runners adore. While the hills can be "daunting and exhausting" for some, many runners laud the "amazing course" and "magical" views, recommending it for its unique charm and excitement. Participants can also look forward to receiving a commemorative long-sleeve tri-blend race T-shirt.

The race starts and finishes on Fort Washington Avenue between West 172nd and 173rd Streets, with convenient bag check services available nearby. Water stations are typically available on the course to support runners. With typical race day conditions seeing highs around 46°F and lows around 32°F, and only a 15% chance of precipitation, it's usually ideal weather for a challenging and enjoyable run through this historic and lively part of New York City.