Ocean State XC Invitational - Ocean State 5K Trail Run

Lace up your trail shoes for the Ocean State XC Invitational - Ocean State 5K Trail Run, also known as the Norm Monks 5K, set to take place on September 26, 2026, in scenic Warwick, RI. This 5K event promises a truly engaging experience for runners, joggers, and walkers of all ages amidst the picturesque landscapes of Goddard Park. The course is celebrated for its beautiful 3.1-mile route, featuring soft surfaces across sprawling fields and winding trails that hug the stunning Greenwich Bay. Runners can anticipate a "fast flat course" with minimal elevation, offering a unique blend of wooded trails and captivating ocean views, creating an "Instagram-worthy" fall race setting.

As a cornerstone of the larger Ocean State XC Invitational, a regionally renowned cross-country meet known for its excellent organization and competitive atmosphere, the Ocean State 5K Trail Run upholds a strong reputation. The race is dedicated to Norm Monks, a beloved Rhode Island coach, adding a layer of community and tribute to the event. Typical race day conditions in late September offer pleasant weather, with highs around 72°F and lows around 54°F, and only a 14% chance of precipitation, providing ideal running temperatures. Participants can look forward to a well-managed event with t-shirts for all entrants (guaranteed for early registrants) and awards for top finishers across various age and gender categories.

The start and finish lines are conveniently located adjacent to the clubhouse for the public golf course within Goddard Park, where ample parking and restroom facilities are available. While on-course aid stations are not typically provided for a 5K trail run of this nature, the focus remains on the breathtaking scenery and the welcoming atmosphere for all participants. This event is more than just a race; it's an opportunity to enjoy Rhode Island's natural beauty and be part of a vibrant running community.