Popsicle Dash - Free Community Event - 5K by Califlow Runs

Lace up for a dose of pure Long Beach charm at the Popsicle Dash - Free Community Event - 5K by Califlow Runs on Thursday, July 16, 2026. This vibrant event invites runners, walkers, and even their furry friends to experience the laid-back, colorful spirit of Long Beach from Granada Beach (Rosie's Dog Beach) at 5100 E Ocean Blvd. Choose your adventure with either a 3.1-mile (5K) or a 1-mile distance, both promising a flat and fast beach path course with invigorating ocean views and refreshing breezes. Typical race day conditions in mid-July feature comfortable highs around 82°F and lows around 66°F, with a near-zero chance of precipitation, creating an ideal setting for a summer run.

More than just a race, the Popsicle Dash is described as "a whole mood," celebrating movement, sunshine, and community. Participants can look forward to professionally chip-timed results, a finisher medal for everyone, and free race photos to capture the memories. The event truly stands out with its unique "Most Extra Costume Contest," encouraging runners to embrace Long Beach's "weirdness" with Hawaiian shirts, neon retro fits, or any outlandish attire, vying for ultimate bragging rights. Aid stations with water will be available on the course, and medical staff will be present at the finish line to ensure everyone's safety.

Cross the finish line and be rewarded with complimentary popsicles, a perfect cool-down after enjoying the scenic coastal route. Califlow Runs prides itself on creating affordable, inclusive, and community-driven events, ensuring an easy and stress-free race day experience from check-in to gear retrieval. With free street parking options nearby and a relaxed atmosphere welcoming strollers and walkers, the Popsicle Dash is the quintessential summer fun run for all ages and paces.