Race the Helix-Upstate

Lace up for an inspiring day of movement and community at the 12th Annual Race the Helix-Upstate, set to take place on Saturday, March 7, 2026, in scenic Greenville, SC. This uplifting event offers participants the choice between a challenging 5K trail run and a more relaxed 1-mile paved walk, both welcoming strollers and wheelchairs through the beautiful Lake Conestee Nature Park. Typical race day conditions in early March often feature pleasant temperatures, with highs around 63°F and lows around 43°F, and only a 14% chance of precipitation, providing ideal weather for a memorable race experience.

More than just a race, Race the Helix-Upstate is a powerful charity event dedicated to raising awareness for genetic disorders and supporting vital genetic research. All proceeds directly benefit the Greenwood Genetic Center Foundation, funding essential genetics services, testing, and research for families impacted by genetic conditions. The race starts at 9:00 AM EST, with check-in beginning at 8:00 AM at Lake Conestee Nature Park, located at 840 Mauldin Rd. After crossing the finish line, participants can enjoy pre-packaged snacks, water, and coffee, and top finishers across various age groups will be recognized with awards. Join fellow runners and walkers for a day filled with fun, fitness, and community spirit, all while contributing to a profoundly worthy cause.