Rainbow Run 5K

Lace up your running shoes and get ready to celebrate community and pride at the Rainbow Run 5K, set to take place on Saturday, June 20, 2026, in scenic East Meadow, NY. This vibrant 5K event invites runners and walkers of all paces to Eisenhower Park, specifically starting and finishing near Field 2 and Parking Lot 2. The course is typically a relatively flat and accessible park route, offering a pleasant run through the expansive green spaces of Eisenhower Park.

More than just a race, the Rainbow Run 5K serves as an annual celebration during Pride Month, dedicated to supporting PFY, a division of the Long Island Crisis Center, which champions the health and wellness of LGBTQ+ individuals. Participants can anticipate a festive and inclusive atmosphere, making it a memorable experience for both seasoned runners and those new to the 5K distance. Typical race day conditions in late June bring comfortable highs around 79F and lows around 63F, with only a 14% chance of precipitation, providing ideal weather for a cheerful morning run.

Upon crossing the finish line, runners can look forward to post-race refreshments, historically including goodies from All Round Foods and Waterloo Sparkling Water, creating a celebratory conclusion to their efforts. While specific aid station details for this particular event are not extensively detailed, races within Eisenhower Park often feature hydration points along the course and at the finish. The Rainbow Run 5K is a fantastic opportunity to enjoy a community-focused event, embrace a spirit of pride, and contribute to a vital cause.