Embark on a challenging and rewarding journey at the inaugural Red Eft 5.5 Miler on Saturday, July 25, 2026, in Norton, Virginia. This distinctive 5.5-mile road race promises a thrilling out-and-back experience for runners who appreciate both the grind of an ascent and the exhilaration of a descent. Starting and finishing at the High Knob Destination Center, the course climbs over 1,000 feet into the scenic Flag Rock Recreation Area, leading participants near the Flag Rock Overlook before retracing the exhilarating downhill path back to the finish line. Be prepared for an engaging route that features sharp and blind curves, requiring runners to be mindful as it is an open course with potential vehicle traffic.
Runners can anticipate typical race day conditions with highs around 80F and lows around 62F, along with a 24% chance of precipitation, making for a potentially warm yet invigorating challenge. Aid stations will be conveniently located at approximately the 1.9, 2.75, and 3.4-mile markers, providing water to keep you hydrated. Restroom facilities are available at both the High Knob Destination Center and within the Flag Rock Recreation Area along the course.
The Red Eft 5.5 Miler is more than just a race; it's an opportunity to test your limits against a significant elevation change while enjoying the natural beauty of Norton. All proceeds from the event will benefit program development at the High Knob Destination Center, ensuring your efforts contribute to a great cause. Finishers will earn a special pin to commemorate their achievement, with awards presented to the top three men and women, as well as the overall masters man and woman (age 40 and up). Join us for this unique event and discover the best of uphill and downhill running in Southwest Virginia!
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