Relay Iowa

Prepare for an extraordinary adventure with Relay Iowa, the world's longest relay run, challenging teams across 339 miles of diverse Iowan landscape. Scheduled for June 12, 2026, this unparalleled event kicks off in Sioux City, overlooking the Missouri River, and concludes in Dubuque by the Mississippi River after three days and two nights of continuous running. Typical race day conditions in June see highs around 83°F and lows around 60°F, with a 17% chance of precipitation, adding to the unpredictable nature of this unique challenge.

Relay Iowa is less about competition and more about camaraderie, teamwork, and an unforgettable journey. Teams of up to twelve runners navigate rolling hills, flat farmlands, and charming small towns, tackling an impressive 28,000 feet of total elevation change across gravel roads and paved surfaces. Expect breathtaking scenery, from endless cornfields to a memorable run through the Field of Dreams. Runners frequently praise the vibrant atmosphere and the enduring friendships forged amidst shared effort and minimal sleep. The course features strategic Checkpoints and Pit Stops providing essential support, including opportunities for hot meals, quick showers, and naps, with registered runners being fed five times throughout the event.

What truly sets Relay Iowa apart is its spirit. It's the nation's only relay offering an opportunity to run straight through 3 days and 2 overnights, with each team empowered to craft its own running order and distances. A GPS monitor tracks your team's progress across the state, allowing friends and family to follow along. This demanding yet extraordinary experience not only challenges physical and mental limits but also contributes to Restoring Hope International and local Iowa charities. Join this epic adventure to discover Iowa one stride at a time, build lifelong bonds, and achieve something truly remarkable.