Lace up your trail shoes for the ROC 7K Trail Run, returning on March 7, 2026, to the scenic Rhett's Run in Columbia, MO. This 7K (4.3-mile) challenge unfolds entirely on a well-maintained single-track course, originally designed for mountain biking, promising a dynamic and engaging experience for runners. Expect a course rich with varied terrain, including natural elements like hills, rocks, roots, grass, and occasional gravel, ensuring no two steps are quite the same. The starting elevation is approximately 758 feet, and with 95% of the course on un-paved trails, you'll be fully immersed in the natural beauty of Cosmo Park.

Runners consistently praise the ROC 7K for its beautiful course and challenging hills, making it a favorite among those seeking an exhilarating trail experience. As you navigate the scenic twists and turns, you'll find comprehensive course markings and volunteer support to guide your way. A single aid station, stocked with water and light first aid supplies, will be available to keep you fueled. Typical race day conditions in early March offer invigorating temperatures, with historical highs around 52°F and lows around 33°F, and only a 15% chance of precipitation, creating ideal running weather.

Starting and finishing at the Antimi Shelter, the ROC 7K Trail Run is chip-timed, providing accurate results for every participant. All registrants receive a long-sleeved, performance fabric ROC7K shirt, and will be greeted with a post-race snack at the finish line. Unique, handcrafted awards await the overall top male and female finishers, as well as the top three males and females in various age groups, adding a special touch to this annual event. For those looking for a broader challenge, this race is also a part of Columbia Parks and Recreation's 7K series, offering a chance to conquer multiple local trails.