Lace up for an unforgettable experience at The ROC Triathlon's 5K Run, set against the stunning backdrop of Lake Ontario in Rochester, NY, on August 21, 2026. This late summer classic, organized by the Rochester Area Triathletes (RATs) since 2010, offers runners a chance to be part of a vibrant USAT-sanctioned event. With typical race day conditions seeing comfortable highs around 80°F and lows around 60°F, and only a 12% chance of precipitation, the weather is often ideal for a fast and enjoyable race along the picturesque shores.

The 5K course promises a scenic journey, with a picturesque run along the beautiful Lake Ontario and Seabreeze shorelines. Runners will appreciate the generally flat terrain, featuring minor elevation changes of approximately 121 feet up and down over the 3.1 miles. The route offers smooth pavement, ensuring a comfortable stride as you take in the breathtaking views. While specific aid station details for the 5K are generally focused on hydration, participants can expect well-supported stops providing water and electrolytes to keep them fueled.

What truly sets this 5K apart is the energetic atmosphere and the roaring crowds that line the pathway, particularly as you approach the finish line at Durand-Eastman Beach. The event's reputation as a "late summer classic" underscores its consistent quality and popularity within the Rochester running community. Whether you're aiming for a personal best or simply soaking in the lakeside scenery and camaraderie, The ROC Triathlon's 5K Run delivers a memorable race experience.