Get ready to lace up for the 24th Annual Rock'N Race, a vibrant 5K run and walk set to energize downtown Concord, NH, on Wednesday, May 6, 2026. This beloved community event, starting and finishing on the picturesque State House Lawn, offers participants the choice of a timed 5K run or an untimed 5K or one-mile walk. Runners and walkers alike will be immersed in a festive atmosphere, as live music from various bands lines the course, providing an inspiring soundtrack to every step. Typical race day conditions in early May feature pleasant highs around 68F and lows around 42F, with only a 14% chance of precipitation, promising a comfortable and enjoyable experience.

The Rock'N Race is more than just a race; it's a powerful fundraiser supporting the Concord Hospital Payson Center for Cancer Care's HOPE Resource Center, which provides crucial services to cancer patients and their families at no cost. The course itself winds through the heart of downtown Concord, offering scenic urban views as thousands gather to participate in this impactful event. Participants can anticipate a well-organized event, often described by runners as a meaningful and memorable experience, with many joining to honor loved ones.

As you cross the finish line back at the State House Plaza, the celebration continues with a variety of snacks and food available for all participants. The first 2,500 individuals to register will also receive a complimentary Rock'N Race T-shirt, a perfect memento of your contribution to a vital cause. Whether you're a seasoned runner aiming for a new 5K personal best or a walker enjoying the lively ambiance, the Rock'N Race provides an uplifting and supportive environment, making a significant difference in the lives of those affected by cancer.