Rocky Neck Relay and 5K

The Rocky Neck Relay and 5K, part of the lively Rocky Neck Runfest, invites runners to experience the stunning coastal beauty of Niantic, CT, on April 19, 2026. This event, hosted at the picturesque Rocky Neck State Park, offers a unique blend of distances and formats, including a 30K for solo adventurers or 3-person relay teams, and a classic 5K with both road and trail options. Participants can expect typical race day conditions with comfortable highs around 58F and lows near 40F, and only a 12% chance of precipitation, making for ideal running weather.

The race courses are designed to showcase the park's diverse landscapes. The 5K trail winds through well-groomed woodland, offering scenic views of the Four Mile River tidal area and tranquil glimpses of the Bride Brook marsh amidst abundant Mountain Laurel. This technical trail, featuring some rocks and roots, includes an elevation gain of 210 feet and is recognized as part of the USATF-CT Mountain, Ultra and Trail (MUT) race series. The 5K road course provides a different experience, guiding runners through the charming campground areas of Rocky Neck State Park. Both 5K options culminate in a picturesque finish on the front lawn of the Ellie Mitchell Pavilion, boasting panoramic views of Long Island Sound.

For those seeking a greater challenge, the 30K adventure comprises six 5K legs, alternating between the paved road course and the technical trail. Solo 30K participants will tackle all six legs continuously, while 3-person relay teams will rotate, each completing one road 5K and one trail 5K. A centrally located exchange zone creates a high-energy atmosphere, allowing relay team members to relax, refuel, and cheer on their teammates before crossing the finish line together by the beach. The race is known for its beautiful and challenging venue, fostering incredible camaraderie, and concludes with a lively post-race party featuring live music and a hot brunch.