The Run for Roses 5K, set for Saturday, June 20, 2026, invites runners to experience a special women-only event in Silver Spring, MD. Hosted by the Montgomery County Road Runners Club (MCRRC) at Wheaton Regional Park, this beloved 5K is a proud component of the Maryland RRCA Women's Distance Festival Grand Prix Series, celebrating female empowerment and the joy of running. The race, which first began on July 13, 1980, is renowned for its supportive and joyful atmosphere, drawing participants of all ages and abilities to connect and celebrate sisterhood. Typical race day conditions in late June bring highs around 85°F and lows around 65°F, with a 16% chance of precipitation, making for potentially warm but manageable running weather.

The 5K course offers a diverse and engaging challenge. Beginning and ending at the Pine Lake Parking Lot near the playground, runners will first navigate a short section through neighborhood streets before winding onto the rolling trails of scenic Wheaton Regional Park. This combination provides a varied terrain that keeps the experience dynamic. A single water stop is strategically placed along the course to keep participants hydrated. Beyond the run, the event offers a free 1/4 Mile Youth Run for younger participants and a vibrant finish festival complete with refreshments and prizes.

What truly sets the Run for Roses 5K apart is its dedication to community and its unique traditions. Every participant is honored at the finish line with a long-stemmed rose, a cherished custom of the event. Additionally, the race actively supports "I Support the Girls" through a bra donation drive, encouraging runners to bring new or gently used bras for a worthy cause. With its rich history, scenic course, and a heartwarming focus on women's running and community, the Run for Roses 5K promises a memorable experience for all.