Run for the Health of It

Lace up for the annual Run for the Health of It 5K on Saturday, May 9, 2026, winding through the charming residential streets of Northport, NY. This established USATF Certified 5K course offers a rewarding challenge with its "rolling hills" terrain, featuring a memorable 1.6K stretch of the historic Cow Harbor course, including a pleasant downhill start on Norwood Avenue leading to Waterside. Runners can expect typical race day conditions with highs around 67°F and lows around 50°F, with a low chance of precipitation.

Runners frequently praise the course for its suburban scenery and manageable inclines, drawing comparisons to races like the Washington Heights 5K for its accessible yet engaging profile. Starting and finishing at VNSHS, 505 Main Street, this event is more than just a race; it's a vital fundraiser for The Hospice House, providing crucial support to terminally ill patients and their families.

What truly sets the Run for the Health of It apart is its heartfelt connection to Mother's Day weekend, with every participant receiving a small potted plant to take home. Beyond the main 5K, a Kids Fun Run offers younger participants a chance to join the excitement. The race also recognizes competitive spirit with cash prizes for the top three overall male and female finishers, top masters, and even the top nurse. Join this cherished Northport tradition for a memorable run that truly makes a difference.