When is Run for Women?

Run for Women takes place on May 30, 2026. That's in 1 week.

Where is Run for Women located?

Run for Women is held in Albany, New York, United States.

What distances are available at Run for Women?

Run for Women offers the following distances: 5K, 3K.

How do I register for Run for Women?

You can register for Run for Women through the official registration page.

What is the typical weather for Run for Women?

Based on historical data, you can expect temperatures between 54°F and 75°F on race day. There's approximately a 17% chance of precipitation.

Run for Women (3K-5K) - May 30, 2026 | Albany, NY

The Delightful Run for Women, held on May 30, 2026, in Albany, NY, invites runners of all abilities to experience one of the nation's premier all-women's road races. This historic event, celebrating its 48th edition, offers both a 5K and a 3K distance, along with popular Kids' Runs, fostering an empowering atmosphere of fitness and camaraderie. Set against the picturesque backdrop of downtown Albany, the race begins and concludes on Washington Avenue, nestled in the shadow of the NY State Capitol and City Hall. Typical race day conditions in late May bring comfortable highs around 75°F and lows around 54°F, with a modest 17% chance of precipitation, providing ideal running weather.

The USA Track and Field and World Athletics certified course is renowned for its scenic journey, winding through beautiful urban parks, including a significant loop within Washington Park, before a gradual downhill finish back on Washington Avenue. While featuring some rolling sections, including an uphill first mile and a "roller coaster" second mile, the course is generally considered fast with a rewarding descent to the finish. Runners are well-supported with two water stations on the course, offering both water and UCAN Hydrate, in addition to refreshments at the start and finish lines. Participants consistently praise the vibrant energy, great crowd support, and the unique touch of receiving Freihofer's chocolate chip cookies at the finish line, a beloved tradition of this long-standing event. The race weekend also features a Health & Fitness Expo and team categories, making it a celebratory experience for thousands of women, from elite athletes to first-time participants.