Run, Walk, and Roll: Women of the ELCA 5K for Raising up Healthy Women and Girls

Lace up for a truly inspiring event at the Run, Walk, and Roll: Women of the ELCA 5K for Raising up Healthy Women and Girls, taking place on Saturday, July 18, 2026, in scenic Des Moines, IA. This inclusive 5K invites participants of all abilities to run, walk, or roll along the beautiful Principal River Walk. The course is designed to be safe and comfortable for everyone, offering a pleasant journey through the heart of Des Moines. As a kickoff event for the Women of the ELCA Triennial Gathering, this race embodies a spirit of empowerment and community, celebrating the theme "I am Worthy" and fostering physical, emotional, and spiritual well-being among women and girls.

This isn't just a race; it's a vibrant public witness and a vital fundraiser supporting the Women of the ELCA's health initiative. Participants can expect a well-supported experience with plenty of water stations along the route to keep hydrated. With a 9:00 AM CDT start time, typical race day conditions in mid-July Des Moines feature highs around 87°F and lows around 67°F, with around a 14% chance of precipitation. The early morning start aims for more comfortable temperatures, with averages around 73°F by 8 AM. Join hundreds of women leaders and participants for an uplifting 5K that promises a purposeful and positive atmosphere, reinforcing a collective commitment to health and self-affirmation.