Seashore 5 Mile Run

Prepare to experience the historic Seashore 5 Mile Run, a cherished tradition returning to Rehoboth Beach, Delaware, on July 12, 2026. Now in its 44th year, this well-established event, hosted by the Seashore Striders, invites runners of all levels to enjoy a classic summer race while supporting local charities and individuals in need in the Cape Region. As a key fixture in the Seashore Strider Championship Series, the race promises a vibrant atmosphere and a strong sense of community.

The 5-mile out-and-back course begins at the scenic Grove Park, winding its way down Henlopen Avenue towards Gordon's Pond. Runners will enjoy approximately 0.40 miles on a "crush & run trail" as they head towards the turnaround point near the Dr. Lee Masser Memorial Bench, before returning along the same route. While largely flat, past iterations of the race in the area have been lauded for their beautiful, sometimes marshy, park sections, offering a pleasant and often shaded running experience. Participants can expect aid stations, including one at the 2.5-mile turnaround and another before mile four, providing crucial hydration. Typical race day conditions in mid-July can be warm and humid, with highs around 89°F and lows around 70°F, and a 14% chance of precipitation, so prepare for a "thermodynamically challenging" but rewarding effort.

Runners consistently praise the Seashore 5 Mile Run for its engaging atmosphere and excellent organization. The event features chip timing, custom printed t-shirts, and a lively post-race awards ceremony held shortly after the final finisher, usually around 9 AM, recognizing overall, masters, and top three age-group finishers. Join fellow enthusiasts for this enduring Rehoboth Beach favorite, where every stride contributes to a great cause and an unforgettable coastal running experience.