Sparrow's Nest Superhero Rock 'N' Run Challenge and 5K

Lace up your cape and prepare for an unforgettable adventure at the Sparrow's Nest Superhero Rock 'N' Run Challenge and 5K, returning to the scenic Barton Orchards in Poughquag, NY, on May 30, 2026. This unique event invites participants of all ages and abilities to embrace their inner hero while supporting a vital cause. Runners can choose their challenge, from shorter fun runs (30M, 60M, 160M, 270M) as part of a virtual challenge running from April 1st to May 31st, culminating in an exhilarating in-person 5K, or simply join for the 5K itself.

The in-person 5K promises a delightful experience through Barton Orchards, winding along a trail course that offers a diverse mix of gravel, pavement, and grass terrains. This event emphasizes camaraderie and enjoyment over competitive times, making it perfect for a fun walk, jog, or run with friends and family. The festivities begin early with check-in at 8:00 AM, and the run kicks off promptly at 9:00 AM. After crossing the finish line, the celebration continues with the lively Superhero Rock Fest, featuring local bands, delicious food, and refreshing drinks, with all race registrants gaining automatic entry.

Beyond the personal challenge and vibrant atmosphere, every step taken in the Sparrow's Nest Superhero Rock 'N' Run supports Sparrow's Nest's mission of cooking and delivering homemade meals to families facing cancer. This event is not just a race; it's a powerful community gathering, celebrating its 10th anniversary, dedicated to making a tangible difference for those in need. Join fellow superheroes for a day of fitness, fun, and philanthropy at this inspiring Hudson Valley tradition.