Sparrow's Nest Superhero Rock 'N' Run Challenge and 5K

Prepare to unleash your inner hero at the Sparrow's Nest Superhero Rock 'N' Run Challenge and 5K, an inspiring event that champions community spirit and supports families facing cancer. The journey kicks off virtually on April 1, 2026, inviting participants to tackle distances from 30M up to a mighty 270M throughout the spring season. As the challenge begins, expect typical early spring conditions in Poughquag, NY, with highs around 50F and lows near 32F, accompanied by a 14% chance of precipitation. These virtual adventures culminate in the much-anticipated in-person Superhero 5K, held on May 30, 2026, at the picturesque Barton Orchards.

The in-person 5K offers a fun, inclusive experience for all abilities, encouraging participants to enjoy the journey rather than focus solely on their finish time. This scenic course at Barton Orchards weaves through varied terrain, including gravel, pavement, and grassy paths, promising a diverse and engaging run or walk. Race check-in for the 5K begins at 8:00 AM, with the run promptly starting at 9:00 AM.

What truly sets this event apart is the vibrant Superhero Rock Fest that immediately follows the 5K. Every race registrant gains automatic entry to this post-race celebration, featuring live local bands, delicious food, and refreshing drinks to keep the party atmosphere alive. Whether you're a seasoned runner or looking for a memorable family-friendly outing, the Sparrow's Nest Superhero Rock 'N' Run Challenge and 5K combines fitness with fantastic entertainment, all while contributing to a vital cause: providing homemade meals to families battling cancer.