Get ready for an inspiring experience at the SpeakUp5K in Richmond, VA, on October 3, 2026. This isn't just a 5K race; it's a vibrant community celebration of mental health, born from the vision of Cameron K. Gallagher to foster support and awareness for teens battling anxiety and depression. Hosted annually at Byrd Park, the course offers a scenic journey along the Vita Course, featuring some gentle hills and an engaging atmosphere designed for all ages and abilities.

The SpeakUp5K stands out with its unique "fun zones" scattered throughout the course, where participants might encounter music, bubbles, "rave" zones, or even water gun squirts, ensuring smiles and motivation every step of the way. A truly moving aspect is "Quote Alley," adorned with Cameron's personal sketches and uplifting quotes, offering moments of reflection and inspiration. As you run or walk, expect a high-energy atmosphere, with many participants feeling a profound sense of support and solidarity. A single water stop is available near the Maymont entrance to keep you hydrated.

Typical race day conditions for early October in Richmond are pleasant, with highs around 76°F and lows around 56°F, and only a 12% chance of precipitation, providing ideal weather for a memorable event. The race kicks off at 9:00 AM, with the start line on Police Memorial Way within Byrd Park, and a festive post-race party awaits all finishers with snacks, water, music, and vendors. With around 2,500 participants, including walkers and runners, the SpeakUp5K is a testament to the community's commitment to breaking the stigma around mental health, making it an amazing and impactful race for everyone involved.