Lace up your running shoes and embrace the spirit of competition at the Spirit of Kona Triathlons & 5k/10k, set for Saturday, May 9, 2026, in picturesque Lenoir City, TN. This vibrant event offers a unique opportunity for runners to experience a taste of the iconic Kona atmosphere within a multi-sport festival. Runners can choose between certified 5K and 10K courses, both renowned for their "extremely flat" terrain. These out-and-back routes promise breathtaking views overlooking the serene waters of the Tellico Dam and a captivating skyline, culminating in a truly memorable finish.

The Spirit of Kona provides a community-focused atmosphere, ideal for those seeking to challenge themselves or enjoy a scenic run with friends. Typical race day conditions in May offer pleasant weather, with highs around 77°F and lows around 55°F, and a low chance of precipitation. The event kicks off bright and early at the Tellico Dam Recreation Area, with the 5K and 10K races starting around 8:00 AM.