Lace up your shoes for the Stairs for Strides 5K, an inspiring event taking place on May 9, 2026, in scenic Wheeling, West Virginia. This race offers participants the choice of a 5K Run/Walk, a 5K Competitive Walk, or a Family Friendly Mental Health Mile, all dedicated to supporting NAMI Greater Wheeling and raising vital awareness for mental health. Held at the picturesque Heritage Port, 1200 Greater Wheeling Trail, the race promises an engaging experience for all fitness levels. Typical race day conditions in early May feature pleasant highs around 71F and comfortable lows around 49F, with a low 18% chance of precipitation.

What makes Stairs for Strides truly unique is its powerful mission, fostering an encouraging atmosphere focused on community and well-being. Every participant in the 5K or 1 Mile event receives a commemorative sweat headband, wristbands, and a participation medal to celebrate their achievement. While specific course elevation details are not provided, the name "Stairs for Strides" suggests a dynamic route, offering a memorable challenge or a refreshing walk along the Greater Wheeling Trail from Heritage Port. Post-race, the celebration continues with food trucks opening and an awards ceremony for top finishers, adding to the festive and supportive environment.

Join fellow runners and walkers for a day that combines physical activity with a profound purpose. The Stairs for Strides 5K is more than just a race; it's an opportunity to contribute to a critical cause, enjoy the beauty of Wheeling, and connect with a community committed to mental health awareness.