Stay Out of the Sun Run

Lace up for a meaningful evening at the Stay Out of the Sun Run, set for Friday, May 8, 2026, in scenic Rochester, Minnesota. This unique event, featuring 5K and 1M distances, invites runners and walkers alike to Cascade Lake Park, a beautiful setting that has historically offered paved courses with picturesque views towards Cascade Lake, complete with at least one water stop at the turnaround point. Expect typical race day conditions around 65°F for highs and 44°F for lows, with a 17% chance of precipitation, creating a comfortable spring atmosphere for your run.

More than just a race, the Stay Out of the Sun Run is Rochester's only Friday evening race and serves as a powerful community gathering dedicated to supporting the Melanoma Research Foundation (MRF). Participants, including melanoma patients, survivors, caregivers, and supporters, unite to fuel critical research, education, and advocacy efforts to eradicate melanoma. Your registration includes a UPF shirt, underscoring the event's core message of sun protection.

The evening promises a vibrant atmosphere with opening and closing ceremonies, and historically has even offered complimentary skin screenings from partners like the Mayo Clinic Cancer Center, emphasizing preventative care. Join this inspiring event at Cascade Lake Park, 88 23rd Ave SW, Rochester, MN 55902, to make a tangible difference in the fight against melanoma while enjoying a memorable run.