Stride to 5k Program Presented by the Badgerland Striders

Lace up your shoes and embark on your running journey with the Stride to 5k Program Presented by the Badgerland Striders, kicking off on Thursday, April 9, 2026, in Hales Corners, WI. This isn't just a single race; it's a comprehensive 8-week program designed for aspiring and returning runners alike, aiming to build confidence and endurance for the 5K distance. Participants will meet weekly at the Hales Corners Library for group runs tailored to various paces using a supportive run/walk approach, led by experienced runners. Each session also features discussions with experts like physical therapists and personal trainers, covering essential running-related topics to guide you every step of the way.

The Badgerland Striders are renowned for fostering a social and encouraging running community, making this program an ideal way to connect with fellow enthusiasts. As the program progresses, you'll work towards the ultimate goal: completing a 5K. The program culminates with guaranteed entry into the Superun 5K in early June, where you'll receive Superun 5K apparel, a Badgerland Strider Singlet, and enjoy a post-race Italian sausage sandwich, snacks, and beverages. Typical conditions for the April start of the program in Hales Corners see highs around 53F and lows near 32F, with a 15% chance of precipitation, providing crisp running weather.

This unique program focuses on gradual distance building and provides a structured, supportive environment that goes beyond a typical race day. You'll gain the skills and confidence to comfortably tackle a 5K, all while enjoying the camaraderie of the Badgerland Striders.