Summer Sweat 5K & 10K Race

Lace up for an invigorating summer challenge at the Summer Sweat 5K & 10K Race, held on Saturday, July 11, 2026, in the charming city of Waynesboro, Virginia. This event, formerly known as the Sunrise Spectacular, is the third race in the popular Run the Valley Race Series, inviting runners of all levels to experience a "challenging" course through Waynesboro's picturesque neighborhoods. Expect typical race day conditions in July to include highs around 85°F and lows around 64°F, with a 16% chance of precipitation, making for a true "Summer Sweat" experience.

The courses for both the 5K and 10K distances wind through scenic city neighborhoods, promising an "exhilarating dash" for all participants. While the course is open to traffic, local law enforcement will provide support at key intersections to ensure runner safety. Runners can stay hydrated and energized with "fully-stocked aid stations" strategically placed along the route. Both races kick off at 7:00 AM EDT, with a course time limit of 1 hour and 30 minutes for the Summer Sweat 5K/10K.

Your journey begins and ends at Ridgeview Park, near The Serenity Garden, which also hosts the vibrant post-race celebration and awards ceremony. Every participant receives a special race day t-shirt, and after crossing the finish line, you can indulge in "sumptuous food and refreshing drinks". Beyond the personal achievement, your participation supports a worthy cause, as a portion of your entry fee is donated to the local Relay for Life chapter. Whether you're aiming for a personal best or simply enjoying a community run, the Summer Sweat offers a rewarding and unforgettable race day experience.