Embark on an unforgettable trail running adventure at the Superior Spring Trail Race, set for May 16, 2026, in the breathtaking landscape of Lutsen, Minnesota. This esteemed event, a spring counterpart to the historic Superior 100 Mile Trail Race, offers distances of 50K, 25K, and 12.5K, challenging runners with its extremely hilly, rugged, and technical single-track terrain along the renowned Superior Hiking Trail. Runners will traverse the Sawtooth Mountain Range, climbing to nearly 2000-foot peaks that provide breathtaking vistas of Lake Superior, the world's largest freshwater lake by surface area, and the surrounding boreal forests. Expect a course that parallels the majestic lake, crosses whitewater rivers and serene streams, and is often characterized by roots, rocks, and, at times, mud, promising a relentless yet rewarding experience.

The 50K race boasts a substantial 8,400 feet of net elevation change (4,200 ft gain/loss), while the 25K features 4,600 feet (2,300 ft gain/loss), making these races a true test of grit and endurance. Even the 12.5K, with 1,200 feet of net elevation change, is described as very rugged and technical, making it a challenging endeavor even for experienced trail runners due to its remote nature and lack of aid stations. Typical race day conditions in mid-May bring highs around 55°F and lows around 38°F, with an 11% chance of precipitation, though runners frequently note the presence of mud, adding to the course's challenge. Aid stations, available for the 50K and 25K distances, are strategically placed to ensure runner safety and support, providing essential food and water, though participants are encouraged to carry personal nutrition and hydration, especially for the self-supported 12.5K.

Known for its vibrant trail community and dedicated volunteers, the Superior Spring Trail Race has earned a reputation for its exceptional organization and focus on runner experience. All distances for the 25K and 50K start and finish conveniently at Caribou Highlands Lodge in Lutsen, which also serves as the host hotel, placing the finish line a short walk from comfortable lodging. The 12.5K is a point-to-point race, concluding at the lodge after a scenic bus ride to the start. This popular event often requires lottery registration, reflecting its status as a must-do race that not only offers incredible natural beauty but also significantly contributes to the preservation and maintenance of the Superior Hiking Trail.