Lace up for the Sweat Bar Fitness Withrow Memorial 5K on March 1, 2026, in scenic Oakdale, PA. This inspiring event offers a timed 5K race, starting and finishing at Helicon Brewing, along with a 1-mile family fun walk, making it a perfect day for all ages and abilities. Participants will embark on a true out-and-back course along the picturesque Panhandle Trail, a fast and smooth paved surface that encourages personal bests. The route takes runners 1.55 miles towards McDonald before turning back, creating an ideal setting for chasing new records. Typical race day conditions in early March see highs around 43°F and lows near 26°F, with a 15% chance of precipitation, suggesting crisp running weather.

More than just a race, this event is a heartfelt tribute to the beloved Jerrod Withrow, celebrating his legacy of friendliness and hard work within the community. Runners are encouraged to bring their spirit and energy, embracing camaraderie and making a difference, as all donations support Jerrod's family. A unique and poignant feature of the course is "Rilyn's Way," the final half-mile dedicated to Rilyn Nicole Hughes, a young warrior whose courage inspires a strong finish for every participant. Runners crossing the finish line will earn high-quality race shirts and finisher medals, with top overall and age group performers receiving special recognition and custom pins.

The Sweat Bar Fitness Withrow Memorial 5K provides a vibrant race day experience, complete with an exciting PR Bell and award for those who achieve a personal record. After the race, runners can enjoy coffee from Dream Caffeine on-site at Helicon Brewing, fostering a lively post-race atmosphere. This event is a powerful blend of fitness, remembrance, and community spirit, inviting participants to run fast, ring the bell, and remember the meaningful reasons behind every stride.