TEF Tenafly 5K Run and Dog Walk

Lace up your running shoes and leash up your furry friend for the 28th annual TEF Tenafly 5K Run and Dog Walk on Sunday, June 7, 2026, in picturesque Tenafly, NJ. This USATF-sanctioned event is renowned as one of Northern New Jersey's premier road races, attracting over 1,500 runners and walkers of all ages and abilities. The scenic 5K course winds through Tenafly's beautiful, tree-lined streets, offering a refreshing challenge with some hills along the way, and features enthusiastic volunteers providing water and cheer to all participants. Starting and finishing at Tenafly Middle School, the race experience is supported by a community known for its welcoming atmosphere.

What truly sets the Tenafly 5K apart is its unique inclusion of a 5K Dog Walk, where more than a hundred dogs and their owners follow the same course shortly after the main run, adding an extra layer of joy and camaraderie. Beyond the competitive 5K, the event is a true family fiesta, offering a 1-Mile Fun Run, engaging Tiger Cub runs for children aged six and under, and inflatable bounce houses for boundless entertainment. Participants can also enjoy a Family Health & Fitness Fair, complete with snacks, drinks, and face painting. Typical race day conditions in early June include comfortable highs around 80F and lows near 61F, with only about an 18% chance of precipitation, providing ideal weather for a fantastic day of activity. All registered participants receive a commemorative t-shirt, a goodie-filled tote bag, and a finisher's medal, with special awards for top finishers, including stroller and dog categories.

More than just a race, the TEF Tenafly 5K is the Tenafly Educational Foundation's largest annual fundraiser, having raised over $850,000 since its inception in 1999 to support innovative educational programs in Tenafly Public Schools. Join this exhilarating community event for a memorable day of fitness, fun, and furry friends, all while contributing to a great cause that benefits local education.