Tennessee Running Tour - Fall Creek Thaw

Lace up your trail shoes for the Tennessee Running Tour - Fall Creek Thaw, a invigorating 5.5-mile race set to challenge and inspire on March 7, 2026. Held in the breathtaking Fall Creek Falls State Park in Pikeville, TN, this event is a highlight of the 47th annual Tennessee State Park Running Tour, the longest-running state park series in the U.S. Runners can anticipate typical race day conditions with highs around 60°F and lows near 38°F, along with a 21% chance of precipitation, making for a crisp and refreshing run as winter gives way to spring.

The Fall Creek Thaw course is a true trail running experience, featuring 100% un-paved trails that wind through lush forests and rolling hills, promising a scenic and engaging run. While some sections may present rocks and roots, the terrain is generally described as leafy but mostly smooth, allowing for a relatively fast trail race experience. Runners will encounter three small, ankle-deep stream crossings, adding an element of adventure to the natural beauty. Aid stations, typically stocked with water, Gatorade, pretzels, fruit, and salty snacks, ensure runners are well-supported throughout the event.

This cherished race offers a unique opportunity to explore one of Tennessee's most popular state parks, renowned for its stunning waterfalls and natural beauty, including the highest free-falling waterfall east of the Rocky Mountains. With a smaller, community-focused atmosphere, the Fall Creek Thaw attracts trail running enthusiasts seeking a challenging yet rewarding experience amidst spectacular scenery. Walkers are also warmly welcomed and can enjoy an early start to soak in the tranquil surroundings.