The FRED Running Relays - 25 Mile - 50 Mile - 100 Mile - 200 Mile

Lace up for an unforgettable team challenge at The FRED Running Relays, set to unfold on July 10, 2026, in scenic Rockford, Michigan. This renowned West Michigan staple offers relay distances of 25, 50, 100, and 200 miles, inviting teams of various sizes to conquer the fully paved White Pine Trail. This historic rail-trail, once the Grand Rapids - Indian Railway, stretches 92 miles through picturesque woods, open countryside, and past the serene beauty of Lake Cadillac, providing a mostly flat and fast course ideal for sustained effort.

The FRED Running Relays is a true test of teamwork, requiring participants to strategize and rotate runners across numerous legs, each ranging from 2 to 9.5 miles. While specific aid station details are handled by individual teams and their support crews, designated resting and vehicle exchange areas are provided along the course, with precise locations identified using the innovative What3Words app to ensure smooth transitions. Depending on your chosen distance, races kick off from various points such as Belmont, Cadillac, Big Rapids, or Sand Lake, culminating in a festive finish line celebration at Third Nature Brewing Company in Rockford, where the White Pine Trail meets the Rogue River.

Experience the camaraderie and unique challenge that has made The FRED a favorite since 2011. Typical race day conditions in July offer highs around 83F and lows around 60F, with a modest 13% chance of precipitation. Beyond the personal accomplishment, your participation also contributes to the West Michigan Trails Organization, helping to maintain and expand the region's beautiful trail systems. Gather your crew, plan your strategy, and prepare for an exhilarating relay adventure through the heart of Michigan.