The Spring Lake 5 Mile Run

Set your sights on the iconic Spring Lake 5 Mile Run, returning for its 48th annual edition on Saturday, May 23, 2026, in the charming coastal town of Spring Lake, NJ. This celebrated event, recognized by Runner's World Magazine as one of the top 100 races in America, has grown from a modest gathering in 1977 to become New Jersey's largest road race and a nationally acclaimed experience, drawing over 12,000 participants and thousands of spectators. Known as the unofficial start to summer, it blends a festive, community-focused atmosphere with serious running, all while contributing over $4.1 million to local charities since 2002.

The USATF-certified 5-mile course is renowned for being fast, flat, and entirely paved, offering a picturesque journey through tree-lined streets, scenic parks, and along the beautiful Jersey Shore coastline, including a stretch of the boardwalk. Runners can expect well-supported aid stations located at each mile marker, providing water on both sides of the street for easy access. Digital clocks are also present at every mile to help you track your pace. Finishers are rewarded with a commemorative medal, a pint glass, and their choice of a custom-designed cotton or technical t-shirt.

Embrace the vibrant atmosphere and strong community spirit of this beloved race. Typical race day conditions in late May feature comfortable highs around 75°F and lows around 51°F, with a modest 19% chance of precipitation. For the safety of all participants in this large event, headphones, baby strollers, in-line skates, and pets are not permitted on the course. Due to its immense popularity, registration for the Spring Lake 5 Mile Run typically sells out very quickly, often within a few hours, so mark your calendars if you plan to join this memorable kickoff to the summer season.