TRAP 2026 (Trail Run and Plunge)

Embrace the brisk Tennessee winter with the TRAP 2026 (Trail Run and Plunge), an invigorating annual event held on Saturday, February 7th, 2026, in picturesque Meadow Creek Park, Monterey, TN. This unique challenge features a recreational 5(ish)K trail run designed for all fitness levels, promising an unforgettable experience in the heart of nature. Typical race day conditions in early February often see highs around 45°F and lows around 28°F, with a 22% chance of precipitation and an average of 3.5 inches of snowfall for the month, setting the stage for a true winter adventure.

The 5(ish)K trail run, starting at 9:00 a.m. CST, winds through Meadow Creek Park on a narrow trail, offering scenic views as you navigate the course. But the excitement truly begins after the finish line: a refreshing plunge into the natural lake. Participants can choose to take the exhilarating dip immediately or join the "plunge-only" crew later. Be sure to bring water shoes or old sneakers, as the lake bottom is natural. To ensure comfort post-plunge, outdoor changing stations and heating tents will be available, and EMS will be on-site for safety.

Beyond the physical challenge, TRAP 2026 fosters community spirit, encouraging "extreme enthusiasm" and even dressing up to celebrate the cold and welcome an early spring. Your registration includes breakfast items, beverages, and a special swag item, providing a well-deserved reward after your run and plunge. The event also supports the expansion efforts of the Tennessee Central Trail, allowing participants to contribute to a great cause while enjoying a morning filled with excitement and camaraderie.