Get ready for a unique blend of challenging trail running and exhilarating cold-water refreshment at the annual TRAP (Trail Run and Plunge) in Monterey, Tennessee. Set for Saturday, February 7, 2026, at the scenic Meadow Creek Park, this event offers a recreational 3-mile trail run that promises an engaging experience for all participants. The course winds through natural terrain, providing a narrow trail experience that immerses runners in the beauty of the Tennessee landscape.

What truly sets the TRAP apart is the optional, invigorating plunge into a natural lake immediately following the trail run. Brave souls can embrace the chill right after crossing the finish line or join the dedicated "Plunge Only" crew a bit later. Be sure to bring water shoes for the natural lake bottom, a change of clothes, and a warm blanket to fully enjoy the post-plunge amenities, which include outdoor changing stations and heated tents for warming up. EMS personnel will also be on site for participant safety.

Typical race day conditions in early February in Monterey feature highs around 45°F and lows around 28°F, with a 22% chance of precipitation, adding to the adventurous spirit of the plunge. Your registration includes tasty breakfast items, warm beverages, and exclusive race swag, ensuring a memorable and rewarding experience at Meadow Creek Park.