Twin Cities Pride Rainbow Run

Get ready to kick off Pride celebrations with an exhilarating 5K at the Twin Cities Pride Rainbow Run on June 28, 2026, in Minneapolis, MN. This annual event is a vibrant dash through city streets, starting at BF Nelson Park and concluding near Loring Park/MCTC, taking runners along Hennepin Avenue. Participants can expect a lively and relatively flat course, perfect for all paces, while being cheered on by enthusiastic parade spectators gathering for the iconic Ashley Rukes GLBT Pride Parade. This unique atmosphere, with thousands of supporters lining the route, makes for an "electric run" and an unforgettable experience.

The Twin Cities Pride Rainbow Run is renowned for its festive spirit, encouraging runners to "Show Your Pride In Every Stride" by dressing in bright and colorful attire, with past years even featuring contests for the best race outfit. Beyond the fun, participating in this 5K directly supports Twin Cities Pride's year-round programming, contributing to vital community initiatives. Typical race day conditions in late June bring highs around 82F and lows around 62F, with a 15% chance of precipitation, offering pleasant running weather. Free shuttle service is provided between the start and finish lines, ensuring convenient logistics for all participants. Join the Twin Cities Pride Rainbow Run for a celebration of community, movement, and a truly powerful display of pride.