Unleash the SHE - Rochester

Lace up for an inspiring and empowering experience at Unleash the SHE - Rochester, set for Saturday, April 25, 2026, in scenic Rochester, MN. This event, more than just a race, is a vibrant celebration of women's Strength, Health, and Empowerment (SHE), while also serving as a crucial fundraiser for the Minnesota Ovarian Cancer Alliance (MOCA) in their fight against ovarian cancer. Participants can choose between challenging 10K and 5K distances, with dedicated women's-only options or a co-ed "Support the SHE" 5K, plus a 2-mile walk and Kids 1K, ensuring there's a way for everyone to join in.

The race kicks off and concludes at Little Thistle Brewing Co., taking runners on a beautiful course that winds through the trails and tree-lined neighborhoods surrounding Cascade Lake. Known for its fast and flat terrain, this trail course promises an enjoyable run for all levels. Recognized as the largest 5K running event in the Rochester community outside of the Med City Marathon weekend, Unleash the SHE boasts an incredible atmosphere, complete with live music and lively post-race celebrations. Runners rave about the generous swag, including hoodies, racer camping mugs, neck buffs, and finisher medals, plus a complimentary beverage at the finish line courtesy of Little Thistle Brewing Co.

Typical race day conditions in late April offer pleasant running weather, with highs around 59F and lows around 38F, and only about a 17% chance of precipitation. This annual event is a favorite, celebrated for its fun and inspiring energy, welcoming participants who choose to run competitively or simply walk to show their support. Join the Rochester community in this powerful display of solidarity and strength.