UpStander 5K 2026

Lace up for the UpStander 5K 2026, a truly inspiring event set to take place on Sunday, October 4th, 2026, in the charming town of Columbia, Tennessee. This 5K race invites runners and walkers of all ages and skill levels to experience the beautiful surroundings of Columbia while supporting a powerful cause. Participants will join a community dedicated to fostering a spirit of positivity and camaraderie, with proceeds going towards helping schools create bully-free environments.

Typical race day conditions in early October offer ideal running weather, with highs around a comfortable 77°F and lows around 52°F, accompanied by a low 13% chance of precipitation. This creates a perfect autumn atmosphere for a rewarding run or walk. While specific course details, including elevation and aid station specifics, are typically released closer to the event date, the focus remains on a memorable experience amidst Columbia's appealing landscape.

The UpStander 5K is more than just a race; it's an opportunity to stand up for a great cause and enjoy an engaging day of community spirit. Whether you're aiming for a personal best or simply seeking a fun and meaningful way to engage with the community, the UpStander 5K in Columbia, TN, promises an impactful and enjoyable event for everyone involved.