UpStander 5K

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Lace up your shoes for the UpStander 5K, an inspiring running and walking event taking place on Sunday, June 28, 2026, in the vibrant city of Cincinnati, Ohio. This 5K race offers a unique opportunity to experience a scenic route that winds around the historic Union Terminal and through the charming West End and Over-the-Rhine neighborhoods. The course is described as flat and enjoyable, boasting breathtaking views of the Cincinnati skyline, making it perfect for runners, joggers, and walkers of all ages and experience levels, with strollers also welcome. Typical race day conditions in late June include highs around 86°F and lows around 64°F, with a roughly 19% chance of precipitation, so runners should prepare for warm weather.

More than just a race, the UpStander 5K is a celebration of community and courage, brought to you by the Nancy & David Wolf Holocaust & Humanity Center in partnership with the Cincinnati Museum Center. The event supports the Cincy Upstander Project, an initiative designed to inspire individuals to become "upstanders" who advocate for others in their daily lives. The race kicks off at 8:30 AM EDT from the iconic Union Terminal, which also serves as the finish line. After crossing the finish line, participants can look forward to a vibrant post-race celebration featuring live music, complimentary breakfast and drinks, family-friendly activities, FC Cincinnati activations, and a casual pickleball tournament.

Every participant will receive a finisher medal, and awards are presented to the top three male and female finishers. As an added bonus, race registration includes free admission to all museums at Union Terminal, including the Nancy & David Wolf Holocaust and Humanity Center, the Cincinnati History Museum, and the Children's Museum, allowing for a full day of engaging experiences. Younger participants, ages 3-12, can even join the Upstander Kids Sprint. Packet pick-up is conveniently available on race morning starting at 7:30 AM at the race site. This inspiring event promises a memorable blend of fitness, history, and community engagement.

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