Virtual Ostomy 5k - Worldwide

Lace up your shoes wherever you are for the empowering Virtual Ostomy 5k - Worldwide, taking place on Saturday, October 3, 2026. This unique event, managed from Biddeford, ME, invites participants globally to complete a 5K (3.1 miles) in any way they choose—whether running, walking, rolling, swimming, or even pedaling. Celebrate Ostomy Awareness Day by joining a supportive community dedicated to resilience and unity. This marks the 12th year of this impactful virtual event, making it a well-established tradition for raising awareness and crucial funds for the United Ostomy Associations of America (UOAA).

The Virtual Ostomy 5k stands out as a race designed for ultimate flexibility and a powerful purpose. Since you choose your own course, from a local park to a treadmill at home, there are no specific terrain or elevation challenges, making it accessible to all fitness levels. Participants can enjoy typical early October conditions, with comfortable highs around 64F and lows around 44F, and a low 15% chance of precipitation, for those opting for an outdoor experience. Registration includes a commemorative T-shirt and bib to mark your participation. Many find it a valuable opportunity to set personal goals, with some past participants appreciating the chance to engage in physical activity shortly after surgery. The event is not just a race; it's a movement where every step helps UOAA provide vital resources, education, advocacy, and support for individuals living with an ostomy or continent diversion. You can even create or join a team to share the experience with friends, family, or colleagues. Fundraising is highly encouraged, with proceeds directly benefiting UOAA's mission to promote the quality of life for the ostomy community.