WILMA Dash takes place on May 7, 2026. That's in 4 days.

Where is WILMA Dash located?

WILMA Dash is held in Wilmington, North Carolina, United States.

What distances are available at WILMA Dash?

WILMA Dash offers the following distances: 3.1M.

How do I register for WILMA Dash?

You can register for WILMA Dash through the official registration page.

What is the typical weather for WILMA Dash?

Based on historical data, you can expect temperatures between 59°F and 80°F on race day. There's approximately a 13% chance of precipitation.

WILMA Dash (3.1M) - May 7, 2026 | Wilmington, NC

The WILMA Dash, Wilmington, North Carolina's premier all-female 5K, invites runners and walkers to an empowering race experience on Thursday, May 7, 2026. This popular event, presented by WILMA Magazine, is celebrated for bringing together over 1,000 women annually, offering a supportive atmosphere for first-time participants and seasoned runners aiming for a personal best alike.

The 3.1-mile course is renowned for being flat and fast, winding through historic downtown Wilmington. Participants will enjoy picturesque views of the city, including the iconic Battleship, the scenic Bridge, and the award-winning Riverfront. The race conveniently starts and finishes inside the spacious 30,000-square-foot Expo Hall of the Wilmington Convention Center, providing a comfortable and dynamic hub for pre- and post-race activities. Typical race day conditions in early May feature comfortable highs around 80F and lows around 59F, with a low 13% chance of precipitation, creating ideal running weather.

Beyond the race itself, the WILMA Dash distinguishes itself with a vibrant post-race Health Fest, held within the Convention Center's Expo Hall. Included with registration, the Health Fest offers an engaging experience with local health and wellness exhibitors, delicious food, refreshing drinks, and an awards ceremony. This unique celebration, coupled with the race's commitment to benefiting local charities like the Alzheimer's Association for 2026, solidifies the WILMA Dash as a memorable event that champions community, fitness, and female empowerment.