RunEmu

5K Races in Iowa (Page 3)

Browse 110+ upcoming 5k races in Iowa.

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Summer Sizzler

Aug 23, 2026
Des Moines, IA
9.3M10K5K1M
83°
64°
17%

Summer Sizzler- Des Moines

Aug 23, 2026
Des Moines, IA
9.3M6.2M3.1M
83°
64°
17%

Step Up Storm Lake

Sep 5, 2026
Storm Lake, IA
13.1M13.1M5K
77°
56°
14%

Step Up Half Marathon, Relay & 5k

Sep 5, 2026
Storm Lake, IA
13.1M5K
77°
56°
14%

Capital Pursuit

Sep 13, 2026
Des Moines, IA
10M5K
79°
58°
15%

Clinton Half Marathon

Sep 13, 2026
Clinton, IA
13.1M10K5K
78°
57°
13%

Iowa Trail Runs - Jester Park

Sep 13, 2026
Granger, IA
10K5K
78°
57°
15%

Iowa Trail Run Series: Jester Park

Sep 13, 2026
Granger, IA
10K5K
78°
57°
15%

BVRMC AWARE 5K

Sep 19, 2026
Storm Lake, IA
5K
74°
51°
13%

WWY 5K (no one walks alone)

Sep 19, 2026
Des Moines, IA
5K
76°
55°
14%

Fillmore 5K

Sep 19, 2026
Cascade, IA
5K
75°
51°
13%

Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (38)

Sep 19, 2026
Bettendorf, IA
13.1M10K5K
77°
55°
13%

Medal Madness 5K, 10K, and 13.1M

Sep 19, 2026
Bettendorf, IA
13.1M10K5K
77°
55°
13%

Iowa Trail Run Series: Yellow River State Forest

Sep 20, 2026
Harpers Ferry, IA
13.1M10K5K
73°
52°
14%

Blue Believers

Sep 20, 2026
Des Moines, IA
3.1M5K1M
76°
55°
14%

Iowa Trail Runs - Yellow River State Park

Sep 20, 2026
Harpers Ferry, IA
13.1M10K5K
73°
52°
14%

City Park parkrun, Iowa

Sep 26, 2026
Iowa City, IA
5K
74°
51°
12%

77th Annual Pancake Day Fun Run

Sep 26, 2026
Centerville, IA
10K5K
72°
52°
14%

DMACC 5K Walk/Run

Sep 26, 2026
Ankeny, IA
5K
73°
52°
15%

Pancake Day Fun Run

Sep 26, 2026
Centerville, IA
10K5K
72°
52°
14%