RunEmu

5K Races in Iowa (Page 5)

Browse 110+ upcoming 5k races in Iowa.

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IMT Des Moines Marathon - Early Bird

Oct 18, 2026
Des Moines, IA
26.2M13.1M6.2M3.1M1M
62°
42°
11%

RUNorwalk

Oct 24, 2026
Norwalk, IA
10K5K
59°
39°
9%

To Grandmother's House We Go

Oct 24, 2026
West Des Moines, IA
9.3M10K5K
59°
39°
9%

Pony Hollow Trail 15K and 5K Run

Oct 24, 2026
Elkader, IA
9.3M5K
57°
38°
9%

City Park parkrun, Iowa

Oct 31, 2026
Iowa City, IA
5K
57°
36°
9%

City Park parkrun, Iowa

Nov 7, 2026
Iowa City, IA
5K
54°
34°
8%

Miles in the Maize

Nov 7, 2026
North Liberty, IA
5K1M
54°
34°
8%

Iowa Trail Run Series: Whiterock

Nov 7, 2026
Coon Rapids, IA
18.6M13.1M10K5K
51°
30°
7%

Scott Sterrett Memorial Races

Nov 7, 2026
Cedar Falls, IA
13.1M10K5K
52°
31°
8%

Hillbilly Hike Half Marathon, 10k, & Greubel Memorial 5k

Nov 7, 2026
Carlisle, IA
13.1M10K3.1M
54°
34°
7%

Hillbilly Hike Half Marathon

Nov 7, 2026
Carlisle, IA
13.1M10K5K
54°
34°
7%

Scott Sterrett Memorial Race Weekend

Nov 7, 2026
Cedar Falls, IA
13.1M10K5K
52°
31°
8%

Santa 5K Fun Run/Walk

Nov 21, 2026
Muscatine, IA
5K
47°
29°
8%

Gobbler 5K, 10K, & 13.1M at Bettendorf, IA (47)

Nov 21, 2026
Bettendorf, IA
13.1M10K5K
47°
28°
9%

Gobbler 5K, 10K, and Half Marathon

Nov 21, 2026
Bettendorf, IA
13.1M10K5K
47°
28°
9%

Turkey Trails

Nov 22, 2026
Des Moines, IA
10K5K1M
47°
28°
7%

Turkey Trails- Des Moines

Nov 22, 2026
Des Moines, IA
50M13.1M6.2M3.1M1M
47°
28°
7%

Ames Turkey Trot

Nov 26, 2026
Ames, IA
5K
43°
23°
6%

Des Moines Turkey Trot

Nov 26, 2026
Des Moines, IA
5M5K
45°
26°
7%

Hawkeye Turkey Trot

Nov 26, 2026
Iowa City, IA
5K
45°
26°
8%
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